Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)

If you're doing the most common stretches for lower back pain then it might feel good but you're likely causing more damage and prolonging your pain.

In this video I'm gonna tell you why that is and outline what you've got to do for both short and long term relief.

Here's what you'll learn:
✘ why stretching your lower back feels good
✘ why stretching for pain relief is a bad idea especially in the acute phase
✔ what you should do instead to address the root cause of lower back pain

Learn more about why popular methods used to rehab back pain often fail and what you should do instead here: https://www.precisionmovement.coach/spine-control/

Take the back pain assessment: https://www.precisionmovement.coach/assessments/bpk1/

For more training tips, connect with me on Facebook: https://www.facebook.com/precisionmovement.coach

Visit the blog at https://www.precisionmovement.coach

Видео Lower Back Pain? DON’T STRETCH! (What You Should Do Instead) канала Precision Movement