what i eat in a day | intermittent fasting | FASTer Way to Fat Loss

Today, I'm sharing with you what I eat during my intermittent fasting routine! Since it's summer I love to eat simple meals that are easy and fast to make. With intermittent fasting, I follow the 16:8 plan 16 hours of fasting and an 8-hour eating window. FASTer Way to Fat Loss first introduced me to intermittent fasting several years ago and this is what works best for me. Please check with your physician before making any changes in your lifestyle. If you have any questions let me know!

The next round of FASTer Way to Fat Loss begins July 27th. Register here - https://bit.ly/2ZYPAXC

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Видео what i eat in a day | intermittent fasting | FASTer Way to Fat Loss канала Beth Djalali