20 Min Upper Body Dumbbell Workout At Home
Time for an incredible 20 Min Upper Body Dumbbell Workout. This is a fantastic home dumbbell workout right now for that upper body that so many people are raving about and loving. Killer results and you don't even need any crazy weights. Trust me this one burns
✅ Enjoy this workout and want more? Then why not pick up our FREE 5 Day Dumbbell workout series here https://zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
(More on today's workout)
With this workout we will be completing it in a continuous circuit with no breaks. It is going to BURN!!!
I recommend going with light dumbbells for this one as with no breaks , strict controlled form and your upper body working non stop , you're going to burn out pretty quickly.
We will be hitting the biceps, triceps, shoulder, chest and back all in one circuit
Each body part will have 3 exercises, each exercise will be performed for 10 reps and 3 sets of each.
Will be simple enough explained as you follow along with me . So grab your dumbbells and a drink and lets get ready to ROCK!!!
💥If you loved this workout and want more , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here https://upvir.al/109073/burnoutchallenge .We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free https://upvir.al/109073/burnoutchallenge
Join the thousands who have taken the challenge today💪
💥http://homeworkout.club/shredinfo - Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)
Till next time
Grant
#zeus6weekshred #upperbodydumbbellworkout #dumbbellworkout
Видео 20 Min Upper Body Dumbbell Workout At Home канала Zeus Fitness
✅ Enjoy this workout and want more? Then why not pick up our FREE 5 Day Dumbbell workout series here https://zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
(More on today's workout)
With this workout we will be completing it in a continuous circuit with no breaks. It is going to BURN!!!
I recommend going with light dumbbells for this one as with no breaks , strict controlled form and your upper body working non stop , you're going to burn out pretty quickly.
We will be hitting the biceps, triceps, shoulder, chest and back all in one circuit
Each body part will have 3 exercises, each exercise will be performed for 10 reps and 3 sets of each.
Will be simple enough explained as you follow along with me . So grab your dumbbells and a drink and lets get ready to ROCK!!!
💥If you loved this workout and want more , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here https://upvir.al/109073/burnoutchallenge .We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free https://upvir.al/109073/burnoutchallenge
Join the thousands who have taken the challenge today💪
💥http://homeworkout.club/shredinfo - Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)
Till next time
Grant
#zeus6weekshred #upperbodydumbbellworkout #dumbbellworkout
Видео 20 Min Upper Body Dumbbell Workout At Home канала Zeus Fitness
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