How I eat to stay lean. Simple. Easy. Delicious. (2021)

Stream the full podcast: https://chasebarron.com/podcast/

Getting in shape is not rocket science. In this video, I break down the philosophy behind my diet for building muscle, burning body fat, and maintaining a healthy relationship with food. This nutrition advice is not sexy or magical, but it might change your life.

FITNESS FOREVER WHATEVER - EPISODE 06:
How do you take your fitness to the next level? Local business owner TJ Troup joined me to talk about dialing in his training routine. TJ wants what most people want - more muscle, less fat, more confidence around food, and less BS information from internet influencers.

We cover topics including: learning from past experiences, developing growth mindsets, finding balance between grit and grace, starting a business, accepting the hard truths of life, why your training routine needs to fit your specific lifestyle, how to eat more protein, the benefits of supplementing with creatine monohydrate, the specifics of choosing a good protein powder, and why you should take a chill pill and stop trying to be perfect.

Guest TJ Troup is a professional handyman and lifelong friend of host Chase Barron. Find him online:
• https://Instagram.com/carpenter_dude22

Host Chase Barron is a personal trainer, health/fitness content creator, and dog dad from Pittsburgh, PA. Find him online:
ChaseBarron.com
• https://YouTube.com/ChaseBarron
• https://Instagram.com/ChaseMatthewBarron
• https://Instagram.com/FitnessForeverWhatever
• https://Facebook.com/ChaseBarron.CPT
• https://Patreon.com/ChaseBarron

© Fitness Forever Whatever (2021)

#FitnessTips #DietTips #SimpleHealth

Видео How I eat to stay lean. Simple. Easy. Delicious. (2021) канала Chase Barron