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How to fix tight hip flexors

Josh and Matt discuss strategies for fixing tight hip flexors. When your hip flexors, like the psoas, iliacus, and quads keep you feeling stuck, sometimes stretching just doens't work. When hip flexor stretches don't work to improve your hip extension, you can try activating your hip extensors instead!

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Видео How to fix tight hip flexors канала Upright Health
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13 августа 2016 г. 1:00:01
00:06:07
Upright Health
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