8 Ways to Fast for Weight Loss | Jason Fung
There are many different ways to fast. Classic intermittent fasting only allows water. But, for weight loss, there are many different variations of fasting that produce great results. Dr Jason Fung discusses 8 different ways that you can change up your fasting routine for weight loss. Check out my blog at https://medium.com/@drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung
**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #weightloss #nutrition #diet #health
Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
Видео 8 Ways to Fast for Weight Loss | Jason Fung канала Jason Fung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung
**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #weightloss #nutrition #diet #health
Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
Видео 8 Ways to Fast for Weight Loss | Jason Fung канала Jason Fung
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