Taking BCAA’s Pre/Intra/Post | Which is Better for Building Muscle

Supplementing with BCAA’s has multiple advantages, including lean muscle preservation as well as protein synthesis. The question is whether you should take them before, during or after your workouts. In this short video, BPI Sports Co-Founder, James Grage, shares when and why he supplements with Branched Chain Amino Acids (BCAA) as part of his muscle building strategy.

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Видео Taking BCAA’s Pre/Intra/Post | Which is Better for Building Muscle канала BPI Sports