How To Install A Heavy Bag- A STEP BY STEP GUIDE FOR YOUR HOME GYM!

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Timestamps
00:00 - Intro
00:19 - Required Parts
03:40 - Ceiling Mount Install
06:34 - Measuring Bag Height
11:21 - Hanging Bag
11:51 - Testing Bag

Nazo Heavy Bag

https://nazoboxing.com

Title Pro Beam Hanger

https://www.titleboxing.com/punching-bags/bag-stands-accessories/title-heavy-duty-pro-beam-hanger

Ringside Heavy Bag Spring

https://www.ringside.com/heavy-duty-heavy-bag-spring.html

Heavy Bag Chain

https://www.homedepot.com/p/Everbilt-Zinc-Plated-Steel-Trailer-Safety-Chain-810612/204765170

Lag Screws
https://www.homedepot.com/p/SPAX-10-x-3-in-Phillips-Square-Drive-Flat-Head-Full-Thread-Yellow-Zinc-Coated-Multi-Material-Screw-72-per-Box-4101020500756/202041016

MY HAND SIZE FOR REFERENCE
9 1/4 " Wide from side of index finger to side of pinky finger
8" Tall from bottom of palm to top of middle finger
11" Closed Fist Circumference

Видео How To Install A Heavy Bag- A STEP BY STEP GUIDE FOR YOUR HOME GYM! канала csquaredboxing