Daily Qigong Routine For Flexibility and Balance

This qigong routine for flexibility and balance combines qigong body massage, deep breathing exercises and stretches to help make your body more supple, improve blood circulation and enhance body awareness. Ideal as a daily practice.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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Видео Daily Qigong Routine For Flexibility and Balance канала Qigong with Kseny