Stretching Exercises - 15 Minute Slow & Easy Evening Qigong Routine For Flexibility

Today's video is a gentle practice that is designed to slow you down and relax the body and mind. I was going to add a voiceover, however when I watched it over with music, I decided not to. Sometimes you just want to follow along and be your own teacher. An Interesting story, in some parts of China when students come to learn qigong, often the master doesn't explain the movements, the student learns through observation and practice. It's quite liberating in a way and encourages you to learn and trust yourself. I invite you to practice this routine a few times, slowing down and enjoying the process. Let me know how it goes in the comments below:


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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Видео Stretching Exercises - 15 Minute Slow & Easy Evening Qigong Routine For Flexibility канала Qigong with Kseny