Optimize Testosterone & Estrogen to Transform Your Health

In today's episode, we're diving deep into the world of hormone health for both men and women. We'll explore the critical role of testosterone in men, its impact on muscle growth, libido, and cognition, and the surprising prevalence of low testosterone levels among various age groups. We'll also discuss effective natural strategies for boosting testosterone, the potential risks of testosterone replacement therapy, and the profound effects of maintaining a healthy lifestyle.

For women, we'll navigate the journey through perimenopause and menopause, uncovering the physical and emotional symptoms associated with these transitions. Learn about the long-term consequences of estrogen loss, the benefits and risks of hormone therapy, and the various treatment options available to alleviate symptoms like hot flashes, mood disturbances, and sleep disruptions. Whether you're looking to optimize your hormone health or seeking relief from menopausal symptoms, this episode is packed with valuable insights and practical advice to help you thrive. Stay tuned!

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▶️Chapters:

00:00 Introduction
01:25 Hormones
03:06 Teenage Acne and male pattern growth
07:32 Sex Hormone Binding Globulin
10:04 How weight loss and sleep impact testosterone levels.
16:17 Perimenopause
19:46 Menopausal symptoms
22:10 Options for menopausal hormonal therapy,
25:24 Misinformation about menopause therapy
30:58 Hormone therapy effects on breast cancer risks
34:08 Estrogen options and lubricants for menopause symptoms
35:43 Vaginal dilators and pelvic floor therapy benefits

Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️Check out these playlists:
• A Urologist explains what is edging and is it SAFE: https://youtu.be/qN23jUSSdVM
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• Women’s Sexual Health: https://tinyurl.com/4ykxuupc
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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Видео Optimize Testosterone & Estrogen to Transform Your Health канала Rena Malik, M.D.