Breaking the anxiety cycle through kindness | Steven Zanella | TEDxAmoskeagMillyard

Trapped in a lifelong loop of anxiety and fear, it took a small miracle to quiet the negative voices in Steven Zanella’s head, allowing him to practice the self-kindness that would change his thinking – and his life – for good.

Learn more about Steven Zanella at http://bit.ly/TEDxAM15SteveZanella.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Видео Breaking the anxiety cycle through kindness | Steven Zanella | TEDxAmoskeagMillyard канала TEDx Talks