Inspire(d) Beyond Today - ep.07: How to take better care of yourself with Madlen Algafari

What is the difference between stress and distress? How can taking deep breaths help us? Why is it important to listen to your body when it gives us signals? Madlen, who is a renowned psychologist shares good practices with us and gives us insights on the inner world.

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Видео Inspire(d) Beyond Today - ep.07: How to take better care of yourself with Madlen Algafari канала Milestone Systems