How to Lead a Meditation Class | Suraflow.org

I created this short video especially for those who want to learn how to lead a meditation class of their own. Although it may sound intimidating at first, with the right approach, almost anyone can lead a meditation class, group, or circle.

The first thing you need to be aware of is your intention. What is your intention for leading a meditation a class?

After you have clarity on your intention, you can focus on the actual techniques. In the video, I break down all the main stages (start, middle, end) of a group meditation and what you should be mindful of during each of them.

Please go ahead and watch the video and use the comment section for any questions you may have about the process of leading a meditation class.

If you're interested in learning more about facilitating meditation for other people, check out this dedicated playlist: https://www.youtube.com/watch?v=5WcvevuNZjw&list=PLBIFEr-ZAjPPrIghh5NBp8jhSpBEbqARW

You can also find a lot of articles on this topic on our blog:
https://suraflow.org/meditation-blog/

Last, but not least, you're welcome to take part in one of our meditation teacher training courses:
https://courses.suraflow.org/courses/beginner-meditation-teacher-training
https://suraflow.org/liberate-meditation-coach-training-course/

Видео How to Lead a Meditation Class | Suraflow.org канала suraflow