Yoga For A Relaxing Night's Sleep
This short, but effective sequence is best to do before bed, with 1-2 pillows handy. Follow along to ensure a relaxing, good night's sleep.
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Let's connect!
BLOG: https://jessicarichburgyoga.com
INSTAGRAM: https://instagram.com/Jessicarichburg/
FACEBOOK: https://www.facebook.com/jessicarichburgyoga
FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
https://bit.ly/2WDxXtr
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Видео Yoga For A Relaxing Night's Sleep канала Jessica Richburg
Be sure to subscribe so you don't miss out on free weekly yoga classes.
*** DONATE ***
Your donation to this channel helps create new weekly content and keep yoga free and accessible to all. Grateful for your support & generosity! ♥️
https://bit.ly/31WdAZE
Let's connect!
BLOG: https://jessicarichburgyoga.com
INSTAGRAM: https://instagram.com/Jessicarichburg/
FACEBOOK: https://www.facebook.com/jessicarichburgyoga
FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
https://bit.ly/2WDxXtr
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Видео Yoga For A Relaxing Night's Sleep канала Jessica Richburg
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