SLEEP & BODYBUILDING: Sleep Is More Effective Than ANY Legal Supplement

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[Strength and Conditioning Research Review]
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Strategies include: "keeping
consistent bedtimes and consistent waking times,
engaging in regular physical activity and exercise,
reducing consumption of caffeine (notably post-lunch),
reducing exposure to television programs and video
games immediately before bedtime, turning off all
electronic displays 2 hours prior to bedtime, dimming
overhead lights later in the evening, making use of hot
baths, soothing drinks, meditation, massage, deep
breathing, reading calming material, minimizing the
impact of distracting noise (either by reducing all noise or
by implementing white noise generators such as electric
fans), and ensuring that the bedroom is at a suitable
temperature and the bed is comfortable.

The researchers concluded that both sleep duration and
sleep quality are associated with performance in an
incremental exercise test in healthy males." - Excerpt from the June 2017 Issue of the S&C Research Review

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Видео SLEEP & BODYBUILDING: Sleep Is More Effective Than ANY Legal Supplement канала OmarIsuf