How to Get Rid of Loose Flabby Skin after Weight Loss (5 Simple Steps)

There are natural concepts you can follow to slowly but surely improve your loose skin. In this video you'll learn why pills and potions do not work, and how to fix excess skin for good. ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com

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In this video you will learn how to fix loose skin after weight loss, for good! As a former obese man who Lost weight with unhealthy diets; It lead to excess, loose skin where the fat used to be. I struggled to fix loose skin for quite some time until I came across 5 ways to make my skin tighter. You will learn all of them in this video. Be sure to check out the timestamps and notes below.

// T I M E S T A M P S

01:45 The skin is very elastic. Our skin cells regenerate every 28 days. The loose skin will adjust, but it can take months to years.

02:30 Tip Number 1: Master cortisol and insulin. Insulin resistance is when you have resistance at the cellular level to insulin. Excess insulin depletes amino acids which can contribute to excess skin. This is where keto can be so powerful. If you are new to keto, watch this video.

04:45 Tip Number 2: Eliminate sugar and alcohol. Don’t combine protein and sugar because of glycation. The browning of an apple.

06:01 Tip Number 3: Build lean muscle. When you do this, the appearance of excess skin will be significantly reduced. Focus on these 5 movements, and do them often. Squats, push ups, shoulder press, lunges, deadlifts. These movements will fix loose skin around the neck, stomach, chin, back and overall body. This is great for tightening loose skin after pregnancy.

07:45 Tip Number 4: Consume the following ingredients. Stop taking fish oil. eat organic grass fed. coconut oil. Add in high quality collagen, my favorite is from bone broth.

10:59 Tip Number 5: Autophagy. fasting and block fasting 382 days fasting example. starts around the 16 hour mark. Human growth hormone is a powerful hormone. Celebrities pay. Its key functions have to do with protein. Study showed a 2,000% increase in HGH after a 24 hour fast, and a 1300% increase in women. Your body makes it naturally. Made by your pituitary and activated by your liver. Here is the human growth hormone study: https://www.ncbi.nlm.nih.gov/pubmed/2355952

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// F O L L O W
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#looseskin #excessskin #weightloss

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Видео How to Get Rid of Loose Flabby Skin after Weight Loss (5 Simple Steps) канала Keto Kamp