The smart hula hoop. Short instruction How to set up for use and benefits of hula hooping!

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Health Benefits of Hula Hooping

Burns approximately 6-7 calories per minute
Increases heart rate; great cardio workout
Increases stamina
Improves your body’s balance and flexibility
Strengthens and tones your arms, legs, and abdomen
Works about 30 muscles in and around your body’s core
Strengthens your low-back stabilizing muscles
Improves spine’s strength and flexibility
Helps you to develop a sense of body awareness
Improves hand-eye coordination and motor skills
Fits everyone - kids to adults, skinny to overweight

Видео The smart hula hoop. Short instruction How to set up for use and benefits of hula hooping! канала Signe P