What causes Anterior Pelvic Tilt? Part 1: Tight Muscles in APT

Wonder what causes anterior pelvic tilt? In this video you'll learn about one major cause of anterior tilt - tight muscles.

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ABOUT THIS VIDEO

Matt and Josh explain some of the anatomy behind Anterior Pelvic Tilt. One common cause of anterior tilt is muscles that are "tight" or "short." If you can train the tight muscles to function properly, you can improve and correct anterior tilt.

To retrain the right muscles in anterior tilt, you need to know which ones they are. Matt and Josh will show you which muscles are tight that cause anterior tilt.

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Видео What causes Anterior Pelvic Tilt? Part 1: Tight Muscles in APT канала Upright Health