7 metabolism boosting foods for women

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Are you a woman and you lose fat ?
Foods To Help You Lose Fat
By Speeding Up Your Metabolism!

Your metabolism is influenced by these factors:
The amount of musscle mass - If you increase your musscle mass, then you can also increase your metabolism rate.

Age - In general, your metabolic rate decreases as you age.

Your activity level - How active you are determines, how many calories your body will burn.

List of Foods that Speed Up Metabolism

Cold Water
Drinking cold water and the body
will be forced to consume more
energy to heat up and
you will lose calories.

Green Tea
Has been shown to boost metabolism -
both because of substances present
in the green tea and because
of its caffeine content.

Grapefruit
Has been shown to reduce insulin levels,
which can help to boost
your metabolic rate.

Lean Protein
Combining lean protein sources with a muscle building fitness regimen can boost your metabolism by increasing your overall lean body mass.

Hot Peppers
A compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate.

Coconut
Coconut oil can help to boost your metabolism.

Dairy Products
To help boost your metabolism, eat plenty of foods high in calcium.

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Видео 7 metabolism boosting foods for women канала Women's Fat Loss Diet