10 Simple Ways to Naturally Boost Testosterone

Today we will learn how to increase testosterone naturally. But in order to boost testosterone, you first have to know what it is. Testosterone is a natural hormone produced by both men and women, though men typically have much higher levels of testosterone coursing through their bodies. Testosterone is the primary hormone associated with secondary male characteristics, like facial hair growth and vocal depth. It also plays an important role in your bone and muscle development, reproductive success, and the production of red blood cells.

Sources:

Proven Ways to Increase Testosterone Naturally
https://www.healthline.com/nutrition/8-ways-to-boost-testosterone
 
Low-fat Diets and Testosterone in Men
https://www.sciencedirect.com/science/article/abs/pii/S0960076021000716
 
Manipulation of Dietary Intake on Changes in Circulating Testosterone Concentrations
https://www.mdpi.com/2072-6643/13/10/3375/htm
 
Strategies for Reducing or Preventing the Generation of Oxidative Stress
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3236599/
 
Healthy Foods High in Antioxidants
https://www.healthline.com/nutrition/foods-high-in-antioxidants

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
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