Biceps Tendonitis Treatment and Exercises Explained

In this video Maryke discusses proximal Biceps Tendonitis or Tendinopathy - what causes it, what it feels like and what treatment work well. She also discusses the rehab process, including things to avoid and how to sensibly progress your exercises.

Chapters:
00:00:00 Introduction
00:01:15 Anatomy of the biceps tendons
00:04:08 Symptoms of biceps tendonitis
00:06:09 Causes of biceps tendonitis
00:09:44 Rehab exercises for biceps tendonitis
00:21:03 Alternatives to rehab exercises
00:23:36 How long for biceps tendonitis to heal?

Lower Biceps Tendonitis Treatment: https://youtu.be/WC_uB_t4a7Y

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

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Видео Biceps Tendonitis Treatment and Exercises Explained канала Sports Injury Physio