FULL DAY OF PROGRAMMING FROM HWPO TRAINING | HWPO TRAINING

Test out a day of training from Week 2 of the HWPO Training program. This is early on in the 12 week cycle - weights are lighter percentages with higher rep schemes to get comfortable with the movements. Intensity will continue to build over the 12 weeks.

For more on Mat’s HWPO Training Program visit: https://www.hybridperformancemethod.com/hwpo

Epidemic Sound
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Видео FULL DAY OF PROGRAMMING FROM HWPO TRAINING | HWPO TRAINING канала FRA5ER