6 Best Cervical Spondylosis Home Exercises हिंदी में

Cervical Spondylosis Home Exercises/ Cervical Exercise. We will see spondylitis neck exercises & neck pain relief exercise. Also discuss cervical spondylosis home treatment in Hindi. #CervicalSpondylosis is @1 reason for #NeckPain.
Best Exercises for cervical disc hernia: https://youtu.be/JavW3AFFBXI
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Also read other useful health-related articles on my blog: https://physiosunit.com
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OTHER HOME REMEDIES FOR CERVICAL SPONDYLOSIS
1) TENS unit massager for neck pain: https://youtu.be/fuh7NB8L7rk It's a small handy machine that is very easy to use and you can learn very easily. It gives almost instant relief of pain. Regular use can be of so much benefit. The beauty of this product is, it can be used any joint and muscle pain. Learn here how to use it:
2) Cervical collar, how to use it: https://youtu.be/5ZWQA_BRozk When you have severe pain then you must use neck collar/ cervical collar to protect neck from jerk or movement. Watch this video for full information on cervical collar.
3) Upper back pain remedy: https://youtu.be/5YYhKIOBVQw Often neck pain is associated with upper back pain. But, in addition to cervical pain exercises, with few home remedies, it can easily be managed at home.
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Exercises for forward neck posture: https://youtu.be/GxOLFT7gYPM
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Chapters:
0:00 Introduction
2:16 Neck rotation
2:58 Neck flexion-extension
3:32 Neck side bend
4:09 Chin tuck
5:05 Neck stretching
5:51 Neck strengthening
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Find useful health product that I recommend on Amazon:
https://www.amazon.in/shop/drsunitphysio

Some of the useful playlist to help you:
1: Back pain video series:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf

2: Upper Back, Neck and Shoulder pain videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkAC0Q3Y7KP88RiT58rdgxEg

3: Heel pain solution videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkCsoQLakZ8-kPBasBRT140h

4: Health device reviews:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9

5: Joint pain video:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4

6: Healthy Living Tips:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6OCU8Su0pIHFejuKIAZxx

#DrSunitPhysio #NeckExercise

Видео 6 Best Cervical Spondylosis Home Exercises हिंदी में канала Sunit PhysioTherapist