12 Brain Hacks to Master Self Discipline

Mastering your mind and self discipline can be an incredibly challenging task. However, if you want to build self-discipline, you should familiarize yourself with these simple brain hacks.

Sources:

The Mental Hacks That Level Up Your Self Control
https://www.bbc.com/worklife/article/20191217-the-mental-hacks-that-level-up-your-self-control

Hacks to Supercharge Your Willpower
https://www.sciencefocus.com/the-human-body/5-hacks-to-supercharge-your-willpower/

Self-Discipline Exercises to Improve Your Self-Control Muscle
https://positivepsychology.com/self-discipline-exercises/

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
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