Art Over Anxiety | Time for some art therapy...

In this watercolor video, we're doing something a little different: art therapy. I'm not a trained doctor, I am just an artist who has experienced anxiety, and painting has been a source of peace for me. So I am sharing that with you in this video. I'll share a bit about my personal experience and then we'll paint two different exercises to hopefully bring some peace to your life.
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*DISCLOSURE: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

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MUSIC: paid for and licenses acquired from Artlist.

00:00 - Let’s do a little art therapy.
01:15 - Before painting exercises, how art helped my anxiety.
03:37 - Prepare for your art therapy time.
04:07 - Art therapy painting exercise 1: painting your emotions.
13:49 - Art therapy painting exercise 2: painting peace.
17:28 - Point of exercise.
18:07 - A physical expression of calm.

Видео Art Over Anxiety | Time for some art therapy... канала Jenna Rainey