My Top 10 Weight Loss Tips │My Best Advice For Weight Loss │What I learned After Losing 95 Pounds

After losing 95 pounds in 44 weeks, I feel like I have the right to give weight loss advice based off my weight loss story. I put together a list of my top 10 tips that will help get your own weight loss journey started. Please take what I say with some common sense and do your own research! I'm not a medical professional or health coach. My advice is based off of my own experience losing weight.

1 & 2) Research & Plan
3) Track Your Macros
4&5) Limit dairy and keto sweeteners AT FIRST or until you have regained control of your diet
6) Invest in Kind Thoughts About Yourself
7) Move Your Body
8) Trust The Process
9) Stay in Your Own Lane
10) Be Prepared To Fight For Your Life

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FOLLOW my other social media accounts:
https://www.facebook.com/groups/ketorewindandsupport/
www.instagram.com/keto_rewind
www.facebook.com/ketorewind

I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.

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