Mung Bean Detox Soup Recipe

Mung Bean Detox Soup Recipe

Mung bean is the main ingredient for this soup. It is cheap and full of vitamins and minerals that your body will love and yep it will detoxify you. What more can you ask for?

~INGREDIENTS~

1 cup Mung Beans
2 Tbsps Ghee
1/2 tsp Hing (Asafoetida)
1-2 Fresh Green Chilies, finely chopped (optional)
1 tsp Cumin Seeds
2 tsp Coriander Powder
1/2 tsp Turmeric Powder
1 cm piece of Cinnamon Bark or 1/2 tsp Cinnamon Powder
2-3 Cloves or 1/2 tsp Clove Powder
8-10 Fresh Curry Leaves, finely chopped
1 Tbsp Grated Fresh Ginger
1 Tbsp Lemon Juice
1/2 Tbsp Jaggery or Rapadura Sugar
1 1/2 tsp Salt (or to taste)
A handful of Fresh Coriander, chopped
~METHOD~
Wash and soak the mung beans in 2 cups of water for an hour (using hot water for soaking will soak up the cooking process).
Drain the beans, return them to the pot and add 2 cups of fresh water along with the remaining ingredients (except the lemon juice and sugar).
Boil on medium heat for 30 minutes.
Add the lemon juice and sugar and give it a good stir.
Serve garnished with fresh coriander.
***
GF, NF, DF, VEG, V
Serves: 3
Soaking time: 2 hours
Cooking time: 40 mins
Freezer friendly: Yes
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Видео Mung Bean Detox Soup Recipe канала Chef Cynthia Louise