7 EXERCISE ARM WORKOUT W/ IFBB PHYSIQUE PRO ISMAEL MARTINEZ || Tristyn Lee

In today's video we run through a complete 7 exercise arm workout for mass with IFBB Physique Pro Ismael Martinez! This is one of Ismael's favourite workouts for growing both triceps and biceps!

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Видео 7 EXERCISE ARM WORKOUT W/ IFBB PHYSIQUE PRO ISMAEL MARTINEZ || Tristyn Lee канала Tristyn Lee