Volleyball Jump Training 2020 (HD)

🔥Volleyball Jump Training 🔥
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Jump exercises increase strength and explosive speed, while reducing reaction time. Volleyball plyometrics will help you move faster on the court, and jump higher at the net.

Leg Plyometrics Exercises are going to be a huge asset to your volleyball training plan. Doing the exercises regularly can help you gain the vertical jump to be a better blocker and hitter, and can also make you a better defensive player because you will have the speed and agility to cover more of the court.
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Прыгучесть волейболиста - это способность прыгать оптимально высоко для выполнения нападающих ударов, блокирования, вторых передач в прыжке, подач. Развитие прыгучести начинают в развития силы мышц, а в дальнейшем силу и скорость сокращения мышц рекомендуется развивать параллельно.

Какими бы мы не обладали природными задатками, высокой прыгучести мы можем достичь лишь при тщательно продуманной и систематически осуществляемой тренировки.

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🔴 Volleyball Spike Training: Upper Body - https://youtu.be/FIwHqErPum8
⚫ Volleyball Spike Training: Lower Body - https://youtu.be/1-PqvHEqXUM

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Видео Volleyball Jump Training 2020 (HD) канала Epic Volleyball