Autophagy & Intermittent Fasting| cellular Recycling| How long do you have to fast before autophagy?

How long do you have to fast before autophagy?
How can you trigger autophagy without fasting?
How do you encourage autophagy?
What triggers autophagy?
Does autophagy happen with intermittent fasting?
How long should you stay in autophagy?
What can I eat during autophagy fasting?
How do I know if I'm in autophagy?

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