Dietary Options for Preventing Osteoporosis - 216 | Menopause Taylor

If you had to list foods that can decrease your risk of osteoporosis, what would you put on the list? What about foods that increase your risk of osteoporosis? I’ll make it easy for you. Just watch this video, and I’ll do it for you.

Download my chart: https://menopausetaylor.me/storage/files/vVOxjJ3vz3VOCrwBxQKUlF0zcped4indNNjw3D2o.docx

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Click here to print the worksheet: https://menopausetaylor.centradeit.ro/storage/files/worksheet.pdf

Click here to find the outline notes: https://menopausetaylor.centradeit.ro/storage/files/outline-notes.pdf

Watch every Menopause Taylor episode from the beginning: https://www.youtube.com/playlist?list=PLOUBdLFwUtyYimWltwfsEQneVYjIaMQH-

Check out my book, Menopause: Your Management Your Way ... Now and for the Rest of Your Life: https://menopausetaylor.me/product/menopause-your-management-your-way-now-and-for-the-rest-of-your-life-book/

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