Self Massage for Neck and Shoulders
Self Massage for Neck and Shoulders
Learn how to give yourself a neck massage! Try this reflexology massage at home for an upper trap stretch, upper trapezius massage trigger points, and even some neck pain relief yoga.
Make sure you watch to the end to test the effectiveness of these self massage techniques and see the differences between before and after.
I incorporate yoga for neck and shoulders into this shoulder pain massage. Plus, the self massage for sleep incorporates reflexology for neck pain. I have studied massage therapy for years to learn how to do massage, but one of the most valuable things you can do is learn how to do self massage. Anytime you need a break from work at the computer, you can come back to this self massage for shoulders while sitting at your desk!
Comment below how it feels :)
Let’s connect:
Instagram Ann Swanson Wellness: https://www.instagram.com/annswansonwellness/
https://www.instagram.com/scienceof.yoga
For private, telehealth yoga therapy (or self massage techniques with cbd balm) for individualized attention for those working with specific conditions or injuries: https://www.annswansonwellness.com/yoga-therapy
Join me, Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (https://www.scienceof.yoga) for my live monthly meditation on Zoom. Stay after to meet me and chat! https://www.annswansonwellness.com/meditation
Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher? https://www.annswansonwellness.com/mentorship
Order SCIENCE OF YOGA: http://www.annswansonwellness.com/sci...
Make sure to subscribe: https://www.youtube.com/c/%20ANNSWANSONWELLNESS?sub_confirmation=1
https://youtu.be/9m4rKtDRZSI
#selfmassage #neckpainrelief #shoulderpain
Видео Self Massage for Neck and Shoulders канала Ann Swanson Wellness
Learn how to give yourself a neck massage! Try this reflexology massage at home for an upper trap stretch, upper trapezius massage trigger points, and even some neck pain relief yoga.
Make sure you watch to the end to test the effectiveness of these self massage techniques and see the differences between before and after.
I incorporate yoga for neck and shoulders into this shoulder pain massage. Plus, the self massage for sleep incorporates reflexology for neck pain. I have studied massage therapy for years to learn how to do massage, but one of the most valuable things you can do is learn how to do self massage. Anytime you need a break from work at the computer, you can come back to this self massage for shoulders while sitting at your desk!
Comment below how it feels :)
Let’s connect:
Instagram Ann Swanson Wellness: https://www.instagram.com/annswansonwellness/
https://www.instagram.com/scienceof.yoga
For private, telehealth yoga therapy (or self massage techniques with cbd balm) for individualized attention for those working with specific conditions or injuries: https://www.annswansonwellness.com/yoga-therapy
Join me, Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (https://www.scienceof.yoga) for my live monthly meditation on Zoom. Stay after to meet me and chat! https://www.annswansonwellness.com/meditation
Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher? https://www.annswansonwellness.com/mentorship
Order SCIENCE OF YOGA: http://www.annswansonwellness.com/sci...
Make sure to subscribe: https://www.youtube.com/c/%20ANNSWANSONWELLNESS?sub_confirmation=1
https://youtu.be/9m4rKtDRZSI
#selfmassage #neckpainrelief #shoulderpain
Видео Self Massage for Neck and Shoulders канала Ann Swanson Wellness
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