Does Stretching Before Exercise Actually Help?
It seems like a good idea to stretch before exercising, but does it actually prevent injuries, or improve your performance?
Hosted by: Michael Aranda
Head to https://scishowfinds.com/ for hand selected artifacts of the universe!
----------
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
----------
Dooblydoo thanks go to the following Patreon supporters: Jerry Perez, Lazarus G, Kelly Landrum Jones, Sam Lutfi, Kevin Knupp, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz
----------
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
----------
Sources:
https://www.researchgate.net/profile/David_Behm/publication/229071265_Should_Static_Stretching_Be_Used_During_a_Warm-Up_for_Strength_and_Power_Activities/links/59da08ffa6fdcc2aad1297ad/Should-Static-Stretching-Be-Used-During-a-Warm-Up-for-Strength-and-Power-Activities.pdf
https://link.springer.com/article/10.1007%2Fs40279-017-0682-6
https://www.ncbi.nlm.nih.gov/pubmed/10194214
https://www.ncbi.nlm.nih.gov/pubmed/12629458
https://www.ncbi.nlm.nih.gov/pubmed/16503682
https://www.tandfonline.com/doi/full/10.1080/15438620802310784?scroll=top&needAccess=true
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.525.2286&rep=rep1&type=pdf
http://cel.webofknowledge.com/InboundService.do?customersID=atyponcel&smartRedirect=yes&mode=FullRecord&IsProductCode=Yes&product=CEL&Init=Yes&Func=Frame&action=retrieve&SrcApp=literatum&SrcAuth=atyponcel&SID=8AVhu8wykbZ8T8ug38c&UT=WOS%3A000079278200005
https://www.ncbi.nlm.nih.gov/pubmed/12834132
https://pdfs.semanticscholar.org/90d7/3acf883ce7bb568f1f2e7a1ed3d791a89620.pdf
https://www.ncbi.nlm.nih.gov/pubmed/8947416
http://www.bmj.com/content/325/7362/468?linkType=FULL&resid=325/7362/468&journalCode=bmj
https://www.ncbi.nlm.nih.gov/pubmed/12617692/
https://clinicalgate.com/flexibility-and-stretching/#f0015
http://web.mit.edu/tkd/stretch/stretching_2.html#SEC7
https://pdfs.semanticscholar.org/ef8a/e534e7bbffeed21db61165a6569ea2f3153f.pdf
https://www.ncbi.nlm.nih.gov/pubmed/8775109
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127040/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756006/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4157925/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3666507/
----------
Images:
https://archive.org/details/Exercise1949
http://www.thinkstockphotos.com/image/stock-illustration-digital-illustration-of-neuromuscular/90113488
https://www.videoblocks.com/video/young-girl-doing-flexible-routine-zmerqjv
https://commons.wikimedia.org/wiki/File:Jogging_Woman_in_Grass.jpg
https://commons.wikimedia.org/wiki/File:Animation_triceps_biceps.gif
https://commons.wikimedia.org/wiki/File:Smooth_muscle_tissue.jpg
http://www.thinkstockphotos.com/image/stock-photo-young-woman-runner-warm-up-outdoor/477628210
Видео Does Stretching Before Exercise Actually Help? канала SciShow
Hosted by: Michael Aranda
Head to https://scishowfinds.com/ for hand selected artifacts of the universe!
----------
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
----------
Dooblydoo thanks go to the following Patreon supporters: Jerry Perez, Lazarus G, Kelly Landrum Jones, Sam Lutfi, Kevin Knupp, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz
----------
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
----------
Sources:
https://www.researchgate.net/profile/David_Behm/publication/229071265_Should_Static_Stretching_Be_Used_During_a_Warm-Up_for_Strength_and_Power_Activities/links/59da08ffa6fdcc2aad1297ad/Should-Static-Stretching-Be-Used-During-a-Warm-Up-for-Strength-and-Power-Activities.pdf
https://link.springer.com/article/10.1007%2Fs40279-017-0682-6
https://www.ncbi.nlm.nih.gov/pubmed/10194214
https://www.ncbi.nlm.nih.gov/pubmed/12629458
https://www.ncbi.nlm.nih.gov/pubmed/16503682
https://www.tandfonline.com/doi/full/10.1080/15438620802310784?scroll=top&needAccess=true
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.525.2286&rep=rep1&type=pdf
http://cel.webofknowledge.com/InboundService.do?customersID=atyponcel&smartRedirect=yes&mode=FullRecord&IsProductCode=Yes&product=CEL&Init=Yes&Func=Frame&action=retrieve&SrcApp=literatum&SrcAuth=atyponcel&SID=8AVhu8wykbZ8T8ug38c&UT=WOS%3A000079278200005
https://www.ncbi.nlm.nih.gov/pubmed/12834132
https://pdfs.semanticscholar.org/90d7/3acf883ce7bb568f1f2e7a1ed3d791a89620.pdf
https://www.ncbi.nlm.nih.gov/pubmed/8947416
http://www.bmj.com/content/325/7362/468?linkType=FULL&resid=325/7362/468&journalCode=bmj
https://www.ncbi.nlm.nih.gov/pubmed/12617692/
https://clinicalgate.com/flexibility-and-stretching/#f0015
http://web.mit.edu/tkd/stretch/stretching_2.html#SEC7
https://pdfs.semanticscholar.org/ef8a/e534e7bbffeed21db61165a6569ea2f3153f.pdf
https://www.ncbi.nlm.nih.gov/pubmed/8775109
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127040/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756006/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4157925/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3666507/
----------
Images:
https://archive.org/details/Exercise1949
http://www.thinkstockphotos.com/image/stock-illustration-digital-illustration-of-neuromuscular/90113488
https://www.videoblocks.com/video/young-girl-doing-flexible-routine-zmerqjv
https://commons.wikimedia.org/wiki/File:Jogging_Woman_in_Grass.jpg
https://commons.wikimedia.org/wiki/File:Animation_triceps_biceps.gif
https://commons.wikimedia.org/wiki/File:Smooth_muscle_tissue.jpg
http://www.thinkstockphotos.com/image/stock-photo-young-woman-runner-warm-up-outdoor/477628210
Видео Does Stretching Before Exercise Actually Help? канала SciShow
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Total Body Stretching Warm-Up | WebMD15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan RowScience for Getting Swole: An Exercise Compilation6 Stretches You Should Do Everyday To Improve Flexibility And FunctionBowflex® Stretch | Five-Minute Full Body StretchDoes Stretching/Warming Up Actually Help?Muscle matters: Dr Brendan Egan at TEDxUCDWhen To Stretch? Before or after working out? Stretching & Flexibility ScienceStatic vs Dynamic Stretching: Which is Better?Secret to Super Flexibility (Science of Stretching)Is Sitting up Straight Actually Good Posture?Low impact, beginner, fat burning, home cardio workout. ALL standing!Why Do So Many People Share and Believe Fake News?5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela ReifBEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row5 minute WARM UP You Can Do BEFORE ANY WORKOUT15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)