Breaking Your Familiar, Lousy Emotional Habits

Most people who frequently react to stress with irritability, annoyance, or insecurity will acknowledge that these are bad habits that just seem to continue. So, why do they keep repeating them if they bring the same lousy results? Psychotherapist Dr. Les Carter lays out six steps to turn your habitually negative emotional responses into a successful manner of emotional management.

Dr. Les Carter is a best selling author and therapist who lives in Dallas, Tx. In the past 39 years he has conducted over 60,000 counseling sessions and many workshops and seminars.

Books by Dr. Carter: https://store.bookbaby.com/book/When-Pleasing-You-Is-Killing-Me
https://www.amazon.com/When-Pleasing-You-Killing-Me/dp/1543935125
https://www.amazon.com/Anger-Trap-Yourself-Frustrations-Sabotage/dp/0787968803/ref=pd_bxgy_14_img_3/133-6750798-1066428?_encoding=UTF8&pd_rd_i=0787968803&pd_rd_r=d284a7a5-8962-11e9-95f1-0df550726a75&pd_rd_w=tAU64&pd_rd_wg=dbGha&pf_rd_p=a2006322-0bc0-4db9-a08e-d168c18ce6f0&pf_rd_r=BYTBR4WBPGSPY4WBY1WH&psc=1&refRID=BYTBR4WBPGSPY4WBY1WH
https://www.amazon.com/Enough-About-You-Lets-Talk/dp/0470185147/ref=pd_sim_14_3/133-6750798-1066428?_encoding=UTF8&pd_rd_i=0470185147&pd_rd_r=e04be01f-8962-11e9-85c6-f333ac29f2b3&pd_rd_w=hcRcB&pd_rd_wg=4YcHn&pf_rd_p=90485860-83e9-4fd9-b838-b28a9b7fda30&pf_rd_r=SVNR4G1JXVMBCYA4TXGD&psc=1&refRID=SVNR4G1JXVMBCYA4TXGD

Dr. Carter's online workshops about narcissism, anger management, and overcoming infidelity: http://drlescarter.com/video-workshops/

While Dr. Carter does not conduct online counseling, he has vetted a group who can assist: https://betterhelp.com/drcarter

Видео Breaking Your Familiar, Lousy Emotional Habits канала Dr. Les Carter