The Exercise Happiness Paradox | Chris Wharton | TEDxSevenoaks
How can you manipulate your brain to achieve greater levels of happiness? Can you be so inspired that your daily exercises bring you joy and increase your self-esteem?
By practicing the four key strategies given in this TEDx talk, we can all achieve greater levels of energy, mood and overall health along with positive long-term changes in our physiques.
Chris is the creator of the Exercise Happiness Paradox and one of the world’s leading health and fitness entrepreneurs. His strategies on how to live a happier and healthier life have helped tens of thousands of clients achieve life changing results over the past 15 years. His practical, no nonsense approach to fitness and fat loss has appeared in Men's Health, Women's Health, BBC News, Sky and dozens of other national publications.
Connect with Chris Wharton on Instagram @chriswharton1
#health #fitness #WeightLoss
This talk was given at TEDxSevenoaks with the theme ‘Come together’ using the TED conference format but independently organized by a local community.
Credits:
Editor: David Sztypuljak
Production crew : RGJones
About TEDx: In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized
Get TED Talks recommended just for you! Learn more at https://www.ted.com/signup.
Follow TED news on Twitter: http://www.twitter.com/tednews
Like TED on Facebook: https://www.facebook.com/TED
Subscribe to our channel: https://www.youtube.com/TED
Chris is one of the UK's most experienced health and well being experts with over 15 years in the industry as a Personal Trainer, Gym Owner and Author. His practical, no nonsense approach to fitness and fat loss has appeared in Men's Health, Women's Health, BBC News, Sky and dozens of other national publications. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Видео The Exercise Happiness Paradox | Chris Wharton | TEDxSevenoaks канала TEDx Talks
By practicing the four key strategies given in this TEDx talk, we can all achieve greater levels of energy, mood and overall health along with positive long-term changes in our physiques.
Chris is the creator of the Exercise Happiness Paradox and one of the world’s leading health and fitness entrepreneurs. His strategies on how to live a happier and healthier life have helped tens of thousands of clients achieve life changing results over the past 15 years. His practical, no nonsense approach to fitness and fat loss has appeared in Men's Health, Women's Health, BBC News, Sky and dozens of other national publications.
Connect with Chris Wharton on Instagram @chriswharton1
#health #fitness #WeightLoss
This talk was given at TEDxSevenoaks with the theme ‘Come together’ using the TED conference format but independently organized by a local community.
Credits:
Editor: David Sztypuljak
Production crew : RGJones
About TEDx: In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized
Get TED Talks recommended just for you! Learn more at https://www.ted.com/signup.
Follow TED news on Twitter: http://www.twitter.com/tednews
Like TED on Facebook: https://www.facebook.com/TED
Subscribe to our channel: https://www.youtube.com/TED
Chris is one of the UK's most experienced health and well being experts with over 15 years in the industry as a Personal Trainer, Gym Owner and Author. His practical, no nonsense approach to fitness and fat loss has appeared in Men's Health, Women's Health, BBC News, Sky and dozens of other national publications. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Видео The Exercise Happiness Paradox | Chris Wharton | TEDxSevenoaks канала TEDx Talks
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
3 reasons you aren’t doing what you say you will do | Amanda Crowell | TEDxHarrisburgHow to Get Your Brain to Focus | Chris Bailey | TEDxManchesterThe 100 Percent Rule That Will Change Your Life | Benjamin Hardy | TEDxKlagenfurtDementia is preventable through lifestyle. Start now. | Max Lugavere | TEDxVeniceBeachHow "normal people" can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendalThe power of listening | William Ury | TEDxSanDiegoWhy Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpaThe skill of self confidence | Dr. Ivan Joseph | TEDxRyersonUWhy People Pleasing is Hurting You | Salma Hindy | TEDxUofTTop 10 Tips to Keep Your Brain Young | Elizabeth Amini | TEDxSoCalPositivity in the hardest moments can make the difference. | Chris Khouri | TEDxHotelschoolTheHagueThe Surprising Solution to the Imposter Syndrome | Lou Solomon | TEDxCharlotteHow To Eliminate Self Doubt Forever & The Power of Your Unconscious Mind | Peter Sage | TEDxPatrasGreat Leaders Do What Drug Addicts Do | Michael Brody-Waite | TEDxNashvilleBecome who you really are | Andrea Pennington | TEDxIUM5 techniques to speak any language | Sid Efromovich | TEDxUpperEastSideSpeak like a leader | Simon Lancaster | TEDxVeronaWhy We Fear And Hold Back From What We Want | Stuti Singh | TEDxSevenoaksHow to Humor Your Stress | Loretta LaRoche | TEDxNewBedfordThe Art of Letting Go | The Minimalists | TEDxFargo