BANANA ENERGY BARS easy recipe 簡易配方香蕉能量棒 ll Apron

BANANA ENERGY BARS easy recipe
簡易配方香蕉能量棒 ll Apron

熟香蕉 ripe banana 2 / 200g
蜂蜜 honey 40g / 2Tbsp
花生醬 peanut butter 80g / 1/3cup
即食燕麦 instant Oatmeal 200g / 1,1/2cup
蔓越莓乾 dried cranberry 1/3cup
混合坚果 mix nut 60g / 1/2cup

长模 Pan size 28cm x 6cm x 20cm

摄氏170 / 华氏340 烘烤 35-40分钟
Bake at 170°C / 340°F for 35-40 minutes
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Видео BANANA ENERGY BARS easy recipe 簡易配方香蕉能量棒 ll Apron канала Apron