Body Neutrality is So Much More Than Neutral | Bon Allen | TEDxHartlandHill

Body Neutrality is the next step in the quest to identify with our bodies. Whether it’s hauling a sled marathon distance or deadlifting 100,000kgs in 10 hours, Bon Allen demonstrates the power of shifting our internal concepts of ourselves into positive, life affirming action. TEDxHartlandHill 2023 Theme: The Art of Living This event explored the art of finding balance and purpose in our lives and featured a diverse lineup of speakers who share their unique perspectives and experiences from the academic to the artistic, the concrete to the cutting edge. www.tedxhartlandhill.org Bon Allen is a coach and Body Neutrality expert who has overcome absolutely insurmountable odds on her own journey to become one of the most inspirational and unique female figures in fitness.

Despite not discovering how much she actually loved fitness until she was in her 40s, she now thoroughly embraces her lack of fear of failure and uses it to inspire others to understand just how enjoyable movement can be and just how accessible fitness is for everyone.

Whether it’s hauling a sled marathon distance or deadlifting 100,000kgs in 10 hours, she is determined to show that it is never too late to explore just what you are capable of, you just need to start. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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