The Insider's Guide to Tia-Clair Toomey's CrossFit Diet

FULL ARTICLE: https://barbend.com/tia-clair-toomey-diet

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01:00 Tia-Clair Toomey's calorie intake
01:45 Tia-Clair Toomey's macronutrients
02:08 When Tia-Clair Toomey eats carbohydrates
02:37 Why athletes limit fat around workouts
03:09 Tia-Clair Toomey and fasted workouts
03:55 How often does Tia-Clair Toomey work out?
04:49 What foods does TIa-Clair Toomey eat?
07:27 Tia-Clair Toomey's supplements
08:37 Tia-Clair Toomey and CBD

Australian athlete Tia-Clair Toomey is the most dominant female CrossFit® athlete of all time. She's the only person to have won the title of World's Fittest Woman™ three times, in 2017, 2018, and 2019.

We spoke to her to learn everything we could about her #CrossFit #diet: her calories, #macros, #supplements, and more. It turns out she takes CBD pre workout, which was pretty surprising, but she has a pretty interesting reason why.


(Editor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.)

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Related videos:

Your Guide to Rich Froning's CrossFit Diet: https://www.youtube.com/watch?v=LhhypQMtz9s

Your Guide to Thor Bjornsson's Strongman Diet: https://www.youtube.com/watch?v=Thf_KesNfsc

Your Guide to Katherine Nye's Weightlifting Diet: https://www.youtube.com/watch?v=1O_yG0N6Tqk

How to Pick the Right Macros for Muscle Gain or Fat Loss: https://www.youtube.com/watch?v=BIEGhiEHc48

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Видео The Insider's Guide to Tia-Clair Toomey's CrossFit Diet канала BarBend