Weight Loss Mindset: Simple (and free) structure -- "Good Days"!

Simple is not easy, and the easiest thing to do in weight loss is also the easiest not to do. I call this "Good Day Strategies" and highlight it in the forthcoming book "The Ridiculously Big Salad COOKED." It is a theme you will hear more and more about in the Eat Like a Bear weight loss community.

Catch more on this topic in a vlog from some weeks back:
https://youtu.be/Y_BHKLbT31E
Follow my series ENGAGE:
https://youtube.com/playlist?list=PLWIdJi6c6J82vI7XbIXymihfRdZuRctcT

Видео Weight Loss Mindset: Simple (and free) structure -- "Good Days"! канала Eat Like A Bear!