Controlling High Blood Pressure 10 High Sodium Foods To Avoid

Today we're going to talk about controlling high blood pressure, 10 high sodium foods to avoid. Now, when I ask most of my patients if they have a high salt diet, they usually say, "No, I hardly even add salt to my food." But what most people don't know is that most of the salt that we eat comes from pre-packaged foods and from restaurants.

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

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And so you literally can have a high salt diet even if you never even pick up a salt shaker. Now we know that high blood pressure is a leading cause of heart disease, strokes, and other diseases, and a high sodium diet is a high-risk factor for having hypertension. So today, we're going to talk about controlling high blood pressure, and I'm going to give you 10 high sodium foods you want to avoid.

1. Salt
2. Pre-Packaged Vegan or Plant-based Foods
3. Low-Calorie Frozen Meals
4. Ketchup
5. Pre-Packaged Deli Turkey and Meats
6. Bread and Dinner Rolls
7. TV Dinners
8. Canned Vegetables
9. Instant Noodles
10. Fried Chicken

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Remember that high sodium diets can lead to hypertension, which is a leading cause of heart disease, strokes, and kidney failure. If you found this article to be helpful and informative, please be sure to share it with the people you care about.

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