Lateral Movement With Punching

https://www.myboxingcoach.com - Simplicity of movement, total control and precision of execution. These are 3 principles that will guide you in developing a boxing style that will never let you down.

This video drill embodies these 3 principles. Work this drill for a few days and you will see big improvements.

The successful mechanics of boxing is really about co-ordinating the lower body with the upper body. It's about combining boxing footwork with punching and body movement.

This simple boxing drill will help you develop the skill of sideways moving combined with punching.

I explain all in the video. The essence though is using small movements executed under control.

Complete a 3 minute drill:

Minute 1 - Side steps (although it's not a step…it's a push)
Minute 2 - Side steps with the jab
Minute 3 - Side steps with the jab and back hand.

Remember, be precise and be controlled. Slow things down.

I've heard a saying from the Special Forces World - Slow is smooth, smooth is fast.

Have that in your mind when working this drill. This will translate into full speed execution during shadow boxing, bag work and so on.

I'm here to answer your questions.

Cheers

Fran

Видео Lateral Movement With Punching канала Fran Sands