My weight loss journey in malayalam|15 kg within one and half month|fiNe Icon

#myweightlossjourneyinmalayalam
I have reduced around 27 kgs with in 6 months and in that 15 kg i reduced very easily within 1 and half month. I did it in a healthy way I always controlled the portion size of every food and which helped me to loose weight in a healthy way. i always used home based food only and avoided all kind of junk foods for a while. initially i didn't count any calories but it was like 1000calories per day. weight loss journey malayalam
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