Zen Meditation Instruction (How to Meditate)

Zen Meditation Instruction from Yokoji Zen Mountain Center (http://www.zmc.org), a Zen Buddhist Training Center located in the Southern California mountains. Instruction is given on how to sit zazen (seated meditation) in various positions - full lotus, cross legged, using a chair; also tips on breathing and how to go in to and out of meditation periods.

Видео Zen Meditation Instruction (How to Meditate) канала Yokoji Zen Mountain Center