AutoSleep App Review: Apple Watch Sleep Science Test

I tested the sleep tracking of the AutoSleep App on my Apple Watch Series 6 against a scientific EEG device. For updates subscribe to my weekly Newsletter(!) on www.robterhorst.com
Instagram: https://www.instagram.com/quantified_scientist/
Twitter: @QuantifiedRob

The EEG tracker I used is called the Hypnodyne ZMax: http://hypnodynecorp.com/ from @HypnoDyne Corp

📹Apple watch videos📹
Sleep Cycle App: https://youtu.be/fjPng54_CtE
Steps: https://youtu.be/YbstQVHEVz4
Test: https://youtu.be/0Ub7qmZz9ec

📹First Garmin Venu Sq Video📹
https://youtu.be/LiwX2TxYpQo

📹Oura Ring videos📹
Sleep Test: https://youtu.be/atWcp6FmnbE
HRV Test: https://youtu.be/AK47cav1i28
Temperature Test: https://youtu.be/VIfvRzP79Bs

📹Fitbit Sense videos📹
First look review and test: https://youtu.be/w6D_uUDUP2k
Heart rate: https://youtu.be/7-u8VTmeDF0

📹Withings Scanwatch videos📹
Unboxing and first review: https://youtu.be/swQLhrdxEkk
Sleep test: https://youtu.be/lWPxpdUjLBI
Heart rate test: https://youtu.be/KjemOE2eHcY
Q&A with Withings: https://youtu.be/KtRh-_9kXgM

⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you'd like to know more:
https://youtu.be/8iPWu0Cbq14 ⏱️

Timestamps:
00:00 General intro
00:51 Test Setup and AutoSleep
03:16 Test Results: 12 Nights Compared
07:21 Test Results: Overview Analysis
09:51 Test Results: Compared to Sleep Cycle App
11:05 Test Results: Correlation Analysis
13:15 Conclusions
15:20 Limitations

🎵Music🎵
(1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
(2) Wonders by JVNA
(3) Can’t Sleep (YouTube Audio Library)
(4) Classique (YouTube Audio Library)
(5) Blurry Vision (YouTube Audio Library)

Видео AutoSleep App Review: Apple Watch Sleep Science Test канала The Quantified Scientist