Why You Keep Failing At Habit Changes | @Dr. BJ Fogg Ep. 306

Did you set new year's resolutions this year? Did you stick to them? I hope you did but chances are, unfortunately, you didn't. Other people succeed with regimens that promote dramatic weight loss, responsible financial practices, and reading over a hundred books a year, but you never seem to catch a break. What are you doing wrong? Don’t take it personally; creating good habits doesn’t seem like an easy feat at first glance, but the good news is: it doesn’t have to be hard.

In this episode, we talk to Stanford Behavior Design Lab founder BJ Fogg about the principles of his book Tiny Habits: The Small Changes That Change Everything. Here, you’ll learn the secrets to addressing the all-too-human resistance to change (even the change that’s good for you) — sometimes resorting to downright self-trickery that ultimately serves your greater goals and has you making maximum lifestyle strides with minimal effort. Listen, learn, and enjoy!

💡 The main reasons we fail at behavior change — even when we rationally know the long-term benefits heavily outweigh any short-term discomforts.
💡 The B=MAP Fogg Behavior Model that can be applied universally to understanding (and correcting) every type of behavior there is.
💡 How starter steps and tiny habits work as effective ways to “trick” our change-resistant human brains into radical behavior change.
💡 Why BJ prefers the term “untangling” rather than “breaking” in reference to habits we want to discontinue.
💡 Why repetition is often repeated as being the catalyst for creating habits, why this tidbit of popular misinformation is so wrong, and what works as a better catalyst.
💡 And much more…

Full show notes here:
https://jordanharbinger.com/306

📖 Tiny Habits: The Small Changes That Change Everything by BJ Fogg available here: https://geni.us/5D10n

Want to go deeper on habits? Check out our interview with Atomic Habits author James Clear: https://youtu.be/sc0sUFzM8UA

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