Sun Salutation A- Surya Namaskara A

I always follow my warm-up sequence with at least three rounds of Surya Namaskara A (Sun Salutation A). It's an excellent way to give your whole body a thorough stretch before moving into other sequences. Video is sped up 2x

Song is Childish Gambino ft. Jhene Aiko- "I. Pink Toes"

Видео Sun Salutation A- Surya Namaskara A канала Jessamyn Stanley