How To Fix Anterior Pelvic Tilt DEADLIFT

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Anterior Pelvic Tilt can bring many problems in strength training. The problem is that when the Pelvis is tilted forward you can not properly load your hips, meaning develop force from your glutes, hamstrings, and other posterior muscles. This is a big problem in the deadlift because the deadlift is meant to load the hips and use maximal hip drive to complete the lift or movement. In this video we address gaining a better hip position. Topics covered:
Hip, head, and chest awareness
Bracing - butt tight, abs tight, rib cage down, deep breath
Top Down Approach - Hinge style
Bottom Up Approach - Squat to bar style
These are all cues and concepts that the individual can use to get proper mechanics and force production during the deadlift.

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This video is about Anterior Pelvic Tilt DEADLIFT

Видео How To Fix Anterior Pelvic Tilt DEADLIFT канала Strength Side