How Yoga helped me overcome depression.

In this video, I share my journey finding yoga in high school and how yoga, meditation, and energy healing helped me overcome depression in college. I share why I began yoga when I was 15-years-old and how it changed my life forever.

Many people struggle with depression and anxiety and I open up here about my struggles during college with depression and how yoga and energy therapy helped me overcome this challenge.

Yoga has allowed me to connect with myself on such a deep level that I didn't know existed. Yoga has helped me find my faith and get clear on who I am, why I am here and what my mission and purpose are.

I am infinitely hopeful and infinitely grateful. We all deserve to be healthy, happy, and thriving and I believe that yoga is an incredible vehicle to creating connection, peace, and j

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Видео How Yoga helped me overcome depression. канала Sky Life