6 EASY EXERCISES to SHAPE and SLIM YOUR BUTT

One of the most challenging body parts to slim down is definitely the butt area. When summer is around the corner you may be searching for some easy exercises to have a perfectly round and fit butt. The exercises we are about to give you only requires 5 minutes each day. You need to do them everyday and be mindful of what you eat. Try to adopt a low fat and low carb diet and drink 2 liters of water every day.
Now, let'stake a look at the exercises:
1. GLUTE BRIDGE
2. SINGLE LEG GLUTE BRIDGE
3. HYDRANT KICK
4. DONKEY KICK
5. CURTSY LUNGE
6. RAINBOW EXERCISE

References:
https://brightside.me/inspiration-health/11-at-home-exercises-to-help-you-sculpt-a-gorgeous-butt-721610/?fbclid=IwAR2Ww1w6P466tOUrhU5CxWjTGQ7Ct2DEUcAYjgHBlMXkxmOQrkq5oNqGycs
https://www.popsugar.com/fitness/photo-gallery/36123288/image/37204848/Donkey-Kicks
https://www.popsugar.com/fitness/How-Do-Curtsy-Lunge-37111914
https://www.youtube.com/watch?v=RcWcLvPfI68

Music: Ukulele - Adam Vitovsky (No Copyright Music) (https://www.youtube.com/watch?v=xJc4yCBd74g&t=34s)

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The materials and the information contained on Finding Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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