6 EASY EXERCISES to SHAPE and SLIM YOUR BUTT
One of the most challenging body parts to slim down is definitely the butt area. When summer is around the corner you may be searching for some easy exercises to have a perfectly round and fit butt. The exercises we are about to give you only requires 5 minutes each day. You need to do them everyday and be mindful of what you eat. Try to adopt a low fat and low carb diet and drink 2 liters of water every day.
Now, let'stake a look at the exercises:
1. GLUTE BRIDGE
2. SINGLE LEG GLUTE BRIDGE
3. HYDRANT KICK
4. DONKEY KICK
5. CURTSY LUNGE
6. RAINBOW EXERCISE
References:
https://brightside.me/inspiration-health/11-at-home-exercises-to-help-you-sculpt-a-gorgeous-butt-721610/?fbclid=IwAR2Ww1w6P466tOUrhU5CxWjTGQ7Ct2DEUcAYjgHBlMXkxmOQrkq5oNqGycs
https://www.popsugar.com/fitness/photo-gallery/36123288/image/37204848/Donkey-Kicks
https://www.popsugar.com/fitness/How-Do-Curtsy-Lunge-37111914
https://www.youtube.com/watch?v=RcWcLvPfI68
Music: Ukulele - Adam Vitovsky (No Copyright Music) (https://www.youtube.com/watch?v=xJc4yCBd74g&t=34s)
PLEASE DON'T FORGET TO SUBSCRIBE TO OUR CHANNEL!
https://www.youtube.com/channel/UCiHBCSxxz49jUh-w24Cx6LQ
▶ Follow Finding Natural Cures on Facebook: https://www.facebook.com/Finding-Natural-Cures-2046822585437889/
▶ Follow Finding Natural Cures on Instagram:
https://www.instagram.com/finding.natural.cures/
▶ Follow Finding Natural Cures on Tumblr:
https://findingnaturalcures.tumblr.com/
The materials and the information contained on Finding Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Видео 6 EASY EXERCISES to SHAPE and SLIM YOUR BUTT канала Finding Natural Cures
Now, let'stake a look at the exercises:
1. GLUTE BRIDGE
2. SINGLE LEG GLUTE BRIDGE
3. HYDRANT KICK
4. DONKEY KICK
5. CURTSY LUNGE
6. RAINBOW EXERCISE
References:
https://brightside.me/inspiration-health/11-at-home-exercises-to-help-you-sculpt-a-gorgeous-butt-721610/?fbclid=IwAR2Ww1w6P466tOUrhU5CxWjTGQ7Ct2DEUcAYjgHBlMXkxmOQrkq5oNqGycs
https://www.popsugar.com/fitness/photo-gallery/36123288/image/37204848/Donkey-Kicks
https://www.popsugar.com/fitness/How-Do-Curtsy-Lunge-37111914
https://www.youtube.com/watch?v=RcWcLvPfI68
Music: Ukulele - Adam Vitovsky (No Copyright Music) (https://www.youtube.com/watch?v=xJc4yCBd74g&t=34s)
PLEASE DON'T FORGET TO SUBSCRIBE TO OUR CHANNEL!
https://www.youtube.com/channel/UCiHBCSxxz49jUh-w24Cx6LQ
▶ Follow Finding Natural Cures on Facebook: https://www.facebook.com/Finding-Natural-Cures-2046822585437889/
▶ Follow Finding Natural Cures on Instagram:
https://www.instagram.com/finding.natural.cures/
▶ Follow Finding Natural Cures on Tumblr:
https://findingnaturalcures.tumblr.com/
The materials and the information contained on Finding Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Видео 6 EASY EXERCISES to SHAPE and SLIM YOUR BUTT канала Finding Natural Cures
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![21 Days To Reduce Butt Size - Home Workout](https://i.ytimg.com/vi/6wxk680o1mc/default.jpg)
![How to Lose Thigh Fat in 3 Days at Home](https://i.ytimg.com/vi/tNzGGGlp0a0/default.jpg)
![10-Minute Cardio Workout To Transform Full Body at Home | No Equipment, Part-4 | 5-Minute Treatment](https://i.ytimg.com/vi/P-p6r9JDdTE/default.jpg)
![I did 100 squats everyday and this is what happened...](https://i.ytimg.com/vi/lIEY-vU3kRQ/default.jpg)
![DAY 6 | SADDLEBAGS + HIPS FAT + TOTAL BELLY | | 14 DAY FULL BODY TRANSFORMATION PROGRAM](https://i.ytimg.com/vi/TZkpg7PSy1o/default.jpg)
![🇺🇸 Shape/Slim Butt & Legs in 14 DAYS! | NO SQUAT Lower Body Workout with Cool Down, Knee Friendly](https://i.ytimg.com/vi/EsLoKp7OY6k/default.jpg)
![3 MIN SLIM CALVES workout](https://i.ytimg.com/vi/7UyhQ88ZOSU/default.jpg)
![10 Exercises to Tone Your Thighs in 10 Minutes a Day](https://i.ytimg.com/vi/1MAgNP3IBlY/default.jpg)
![How to Lose Butt Fat | 5 Min. Small, Slim Butt Lift Workout at Home (No Equipment)](https://i.ytimg.com/vi/kWMeAdK8dKg/default.jpg)
![SIX MINUTE BUTT WORKOUT! | Tom Daley](https://i.ytimg.com/vi/vetFqD_t8P8/default.jpg)
![7 Exercises To Reduce Thigh & Hip Fat | 21 Days Challenge | Lower Body Fast Burn Workout](https://i.ytimg.com/vi/BD57pB774Lw/default.jpg)
![6 Ultimate Exercises to Lose Butt Fat in just 2 Weeks (no equipment)](https://i.ytimg.com/vi/6cCXZ_glyQA/default.jpg)
![How to Reduce Back Fat Fast for Women at Home | 5 Simple Exercises](https://i.ytimg.com/vi/-v8w2u8eGoY/default.jpg)
![1-Minute Standing Exercises: Belly Fat Burner](https://i.ytimg.com/vi/-bQ2oPTrRjk/default.jpg)
![Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)](https://i.ytimg.com/vi/90a-Tf2jrVQ/default.jpg)
![7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read](https://i.ytimg.com/vi/yL_dE81O_mw/default.jpg)
![Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )](https://i.ytimg.com/vi/8qDDtm6BOfw/default.jpg)
![LOSE BUTT FAT 10 DAY CHALLENGE | HOME WORKOUT TO GET RID OF FAT AND LOSE INCHES | INDOOR WORKOUT](https://i.ytimg.com/vi/emC-Cxrio24/default.jpg)
![3-Minute Workout Before Sleep to Slim Down Your Legs](https://i.ytimg.com/vi/OKGX7gQnxpc/default.jpg)
![Get Rid Of Love Handles Quickly With These 7 Exercises](https://i.ytimg.com/vi/Ni5iy3sj7BM/default.jpg)